Food Storage
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Index
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Contents:
Wheat
As mentioned before, wheat can be used in a variety of ways; it can be ground for flour; it can be cooked into bulger to replace meat in casseroles; it can be cooked as a cereal; or you can make "wheat meat" with it, another meat substitute. Storing wheat (as opposed to flour) is important, because wheat, stored properly, will store longer and retain it's food value better than flour. PLUS-- you can do all those great things with it! Click here for information on storing wheat. Here is a basic bread recipe for whole wheat. A word of caution-- if your family isn't used to whole wheat, don't start out whole hog! Try replacing 1/4 to 1/2 the whole wheat with white flour. That makes the transition easier, and you can work your way up from there.
Whole Wheat Bread
1 Tbls. dry yeast 1/4 cup warm water 2 1/2 cups hot tap water 1 Tbls. salt 1/3 cup oil 1/3 cup honey 6 cups whole wheat flour (remember, you may want to use 1/2 white flour) Sprinkle the yeast into to 1/4 cup warm water. Combine the hot water and half the flour in a bread mixer. (Bread machine recipe to follow) Mix until blended, then add salt, opil and honey. 1 more cup flour, then slowly add the yeast misture. After this is well blended, continue adding flour until the dough pulls away from the side of the bowl. Now's the fun part. Put a little oil on your hands and divide the dough evenly between 2 large loaf pans. Cover with a cloth and let rise for about a half hour. Bake at 350 for 40-45 minutes
Bread Machine Bread
Place ingredients in machine in the order given for your machine! 1 1/3 cups water 5 Tbls. margarine 2 small eggs 2 1/2 Tbls. sugar 2 tsp. salt 2 2/3 cups bread flour 1 1/3 cups whole wheat flour 5 Tbls. nonfat dry milk 2 1/2 tsp. yeast
Legumes
Legumes (pronounced leg`yooms) are beans and peas. The most commonly used legumes are Pinto Beans, Navy Beans and Split Peas. As far as food storage goes, legumes may be the best investment you make. Not only are legumes generally inexpensive, they make hearty meals that are nutrituos, and there is some new evidence that legumes can be complete proteins (that means you wouldn't need meat!) Here are some recipes for different legumes. Click here for information on storing beans and legumes.
Split Pea Soup
8 cups water 1 pound dried split peas (green) 2 pounds smoked ham 1 medium onion, chopped 1 teaspoon salt 1/4 teaspoon pepper 2 medium carrots, cut into 1/2-inch pieces 2 medium stalks celery, cut into 1/2-inch pieces Heat water and peas to boiling in Dutch oven; boil 2 minutes. Remove from heat; cover and let stand one hour or overnight. Stir ham, onion, salt and pepper into peas. Heat to boiling; reduce heat. Cover and simmer until peas are tender, about 1 hour. Skim fat if necessary. Remove ham; trim fat and bone from ham. Cut ham into 1/2-inch pieces. Stir ham, carrots and celery into soup. Heat to boiling; reduce heat. Cover and simmer until vegetanles are tender, about 45 minutes. Variation: Omit smoked ham. Add a few drops of smoke flavor when vegetables are added
Hearty Bean Dish
1 cup dried pinto beans, rinsed, drained, and picked over 2 tablespoons olive oil 1/2 pound smoked ham, chopped 1 med. onion, finely chopped 1 med. celery rib, finely chopped 2 garlic cloves, minced 2 2/3 cups double strength chicken broth, canned or homemade 3 cups water 1/4 cup tomato paste 1/2 cup spaghetti, broken into 1-inch pieces, or bow-tie pasta or shells 1/4 teaspoon salt 1/4 teaspoon black pepper In a large bowl, combine the beans with enough water to cover by 2 inches. Let stand overnight. In a large skillet, heat the oil over medium-high heat. Add the ham, onion, and celery and cook stirring often until lightly browned, about 6 minutes. Add the garlic and cook, stirring often, for one minute. Add the chicken broth, stirring to scrape up the browned bits on the bottom of the skillet. Transfer to a 3 1/2 quart slow cooker. Add the drained beans, water and tomato paste. Cover and slow cook until the beans are tender, 7 to 8 hours on Low, or 4 to 5 hours on High. Atir in the pasta, salt and pepper. Turn heat to high and cook until the pasta is tender, about 30 to 60 minutes
Refried Beans
6 cups cooked Pinto Beans 1/2 cup stock or water 1 tsp. onion powder 1/2 tsp. Chili powder 1/2 tsp garlic powder 1/2 cup picante sauce or salsa In medium saucepan, mash cooked beans with stock or water until desired consistency is reached. Add onion, chili and garlic powders; mix well. Stir in picante sauce or salsa. Cook over low heat about 15 minutes or until heated through. (From the Mormon Diet Cookbook, Ethel C. Updike, CFI Incorporated.)
Pasta Recipes
Mexican Pasta Salad
1 can Mexican Style stewed tomatoes (or Ro-Tel) 1 can Mexican Style cut corn, drained 1 can black beans, drained 2 or 3 green onions or scallions, chopped 1/2 bunch cilantro, chopped (without stems) 1/4 cup chredded cheddar cheese 1/2 lb pasta (macaroni, or other small pasta) Combine first 5 ingredients in a large bowl and mix well. Cook the pasta and drain, add to the mixture in the bowl and stir. Serve warm or cold, in individual bowls, garnish with cheese.
Ravioli Casserole
(Crock Pot Recipe) 1 1/2 pounds ground beef 1 medium onion, chopped 1 clove garlic, minced or 1/8 teas. garlic powder 2 cans (8 oz) tomato sauce 1 can (14 oz) stewed tomotoes 1 tespoon dried, crushed oregano 1 teaspoon Italian Seasoning salt and pepper to taste 1 pkg. frozen, chopped spinach (I leave this out!) 1 pound bow tie pasta, cooked 1/2 cup grated Parmesan cheese 1 1/2 cups shredded mozzarella cheese In a large skillet over medium heat, brown ground beef, onion and garlic. Cook until onion becomes clear and soft, approximately 20 minutes. Drain excess fat. Transfer meat mixture to Crock Pot. Add the tomatoes, tomato sauce, oregano, Italian seasoning, and salt and pepper, stirring to break up stewed tomatoes. Cover and cook on Low for 7 to 8 hours or on High for 3 1/2 to 4 hours. In the last 30 minutes turn to High if on Low. Stir in cooked pasta, spinach and cheese. Serve immediately when mozzarella cheese is melted. Serves 6
(from the RIVAL Crock Pot Cuisine Cookbook)
Powdered Milk
Powdered milk should be stored in cool, airtight containers. There are two types of Powdered Milk. The Instant kind (like Carnation or Milk Man) dissolves instantly when mixed with water. The Non-instant kind stores longer, but you'll need to use a blender to mix it into non-lumpy milk. It also tastes more like real milk. We've experimented with several different ways to use and rotate our powdered milk. We find mixing half reak milk and half powdered is the best way to use it We always mix this and let it sit in the fridge overnight. The colder the better! However, if you want to make powdered milk taste better without mixing it with real milk at all, then add a few spoonfuls of non-dairy creamer (like Creamora) to the milk when you make it. This keeps the "foam" down, and adds a little creamier taste to it. We store both kinds of powdered milk. There are some expensive kinds of powdered milk or milk substitutes available. We've tried a few of them, but we're not sure the difference in price is worth the difference in taste!
Click here for more information on storing powdered milk.
Hot Cocoa Mix
1 (25.6 oz) pkg. instant non-fat dry milk (10 2/3 cups) 1 (6 oz) jar powdered non-dairy creamer 2 cups powdered sugar 1 (16 oz.) can instant chocolate drink mix Mix and store in air-tight container. Makes about 17 cups hot cocoa mix. To make Hot cocoa: add 3 tablespoons hot cocoa mix to 1 cup hot water; stir to dissolve. (from Make a Mix Cookery, Eliason, Harward &Westover, HP Books)
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